News

Women and Weight Training

May 15, 2012

For a long time, the words women and weight training, did not go together. The gyms always seem to be crowded with women on the aerobic machines and men pumping iron. I teach a few conditioning and strength classes just for women and they always seem to get concerned when I bust out the weights.
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Fueling Early Morning Workouts

April 17, 2012

By Coach Briody Early Morning Workouts can be more effective when properly fueled. Time is a big asset these days and as we race to the gym early to get our workouts in, we often neglect our nutrition. At COVERT FITNESS we offer a 5:15am "Morning Madness Boctcamp", as well as high intensity early Spin clasess.
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Myth: Spinning will make my legs too big!

April 15, 2012

Excuses Excuses! Spinning It time to clear up the myth that women should not take an indoor cycling class because it will make their legs too big. Whats easier, going to a fun, tough and challenging indoor cycling class, or making an excuse that it will bulk up your legs?
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"Morning Madness & Saturday Beatdown"

April 3, 2012

Whatever your fitness level, you'll change the way you thought about exercise at this workout inferno that sets pounds ablaze. This unique, gut-busting style of training combines gymnastics, Olympic weightlifting, and varied sports movements. You'll boost respiratory endurance, strength, power, flexibility, speed, agility, balance, and more during these 35 to 45 minute to classes.
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Testimonial!

March 18, 2012

Many thanks to the crew at Covert Fitness!! Our team won their Long Island Cup game yesterday 3-2 in overtime. While the other team had a full bench we had only one sub.
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