Morning Madness

"Fast paced workout- Keeps you energized for the entire day. I am not a morning person and it gets me up and out!" -JS

"Morning Madness": Total training session geared to tone, increase muscular endurance, build strength, while increasing overall cardiovascular performance. Workouts from Crossfit and Bootcamp, to Kettlebells, you just never know what your getting yourself into. 5:15am sharp start Mon, Wed and Fri! Get up and get it done!