Ride n Ripped!

30 min of hardcore spin with sprinting, racing up and down hills, and interval cycling followed by 30 min of full body strength, plyometric, cardio conditioning...NO time for recovery in this class, bring your "A-GAME". "Ride and Ripped is the ultimate body and mind game changer...after just 5 sessions i've become leaner and stronger than I've been in years!!!" -CM