SPIN

"A true taste of Kona!!!  Awesome workout...great music...i got a fantastic ride and left behind lots of calories!" -ED

SPIN: Covert offers "Spin 60". With 30 bikes, this training represents real road riding conditions, staying true to the cycling and triathlon experience. All instructors are certified in SPIN. We use the latest technology in spin and sound equipment and each bike is mounted with a computer so you can personally track your performance.

"SPIN 60", a 60 minute ride tailored toward the avid cyclist and athlete really looking to take it to the next level.

RIDE AND RIPPED:  30 min of hardcore spin with sprinting, racing up and down hills, and interval cycling followed by 30 min of full body strength, plyometric, cardio conditioning...NO time for recovery in this class, bring your "A-GAME".

"Ride and Ripped is the ultimate body and mind game changer...after just 5 sessions i've become leaner and stronger than I've been in years!!!"  -CM